About Thom Lamb
Welcome! I'm Thom, a dedicated health and wellness coach passionate about helping people build sustainable, long-term habits that transform their relationship with food and fitness.
My approach is rooted in mindfulness and progressive development. I believe that lasting change comes from understanding your patterns, building awareness, and making gradual improvements that stick. Whether you're just starting your wellness journey or looking to take your fitness to the next level, I meet you exactly where you are.
Through personalized nutrition journaling and strength coaching, I help clients develop the skills and confidence to maintain their progress independently. My goal isn't just to guide you through a program—it's to empower you with the knowledge and habits that will serve you for life.
Credentials & Expertise
- Certified Personal Trainer
- Nutrition Coaching Specialist
- Mindful Eating Practitioner
- 15+ years helping clients achieve sustainable results
- Specializes in habit formation and behavior change
- Canadian Army Veteran - Royal Canadian Engineers 10 Years
- Personally lost 100 pounds